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This is starting to get addicting. I never thought I could do it this efficiently. I have one month to loose 4 lbs to reach goal #1.
I will not relax or take it for granted.... Changing my lifestyle, not just a diet anymore.
I am pleased with the results, and I have a 10 year old wardrobe waiting for me, I won't have to buy new clothes!
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234.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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1579 kcal
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Fat: 36.81g | Prot: 51.78g | Carb: 267.21g.
Breakfast: Oatmeal Cranberry Dunkers with Fudge Drizzle, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Mini Moos Half & Half Creamers. Lunch: Sushi with Vegetables and Seafood, Tempura Batter Mix, Soy Sauce (Shoyu) (Low Sodium). Dinner: Wheat Chex, Milk (Nonfat), Ritz Crackerfuls - Garlic Herb, Macaroni, Cheddar Cheese & Broccoli Soup (Cup). more...
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2922 kcal
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Activities & Exercise:
Basketball - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 2.1 lb a week
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