Weigh In record (no journal entry) for 18 April 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1804 kcal
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Fat: 94.84g | Prot: 99.13g | Carb: 142.90g.
Breakfast: Kiwi Fruit, Sargento Natural Sharp Cheddar Cheese, Jones Chicken Sausage Patty, Thomas' Light Multi-Grain English Muffin, Great Value Nonfat Milk, Ketchup, Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Dinner: V8 Original 100% Vegetable Juice, Great Value Romaine Lettuce, Kraft Lite Mayo, Jennie-O Turkey Burgers Original, Healthy Life Wheat Sandwich Buns, V8 Original 100% Vegetable Juice, Great Value Romaine Lettuce, Kraft Lite Mayo, Jennie-O Turkey Burgers Original, Healthy Life Wheat Sandwich Buns. Snacks/Other: Blue Diamond Smokehouse Almonds, Oh Snap! Pickling Co. Dilly Bites, Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry, Spectrum Organic Coconut Oil, Sonoma Harvest Garlic Olive Oil, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry, Spectrum Organic Coconut Oil, Sonoma Harvest Garlic Olive Oil, Nature Made Flaxseed Oil. more...
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