Weigh In record (no journal entry) for 18 April 2022
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260.0 lb
Lost so far: 17.1 lb.
Still to go: 260.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1780 kcal
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Fat: 68.00g | Prot: 138.28g | Carb: 164.81g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Thomas' Multi-Grain Fiber Goodness English Muffins. Lunch: Stuffed Turkey pepper casserole. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Hard Boiled Eggs, Simply Nature Oil and Vinegar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simply Nature Apple Banana Squeezable Fruit Blend , Perfect Foods Bar Coconut Peanut Butter, Bananas , Great Value Sliced Strawberries, Arbonne Vanilla Protien Shake Mix. more...
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gaining 2.2 lb a week
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