Dogcatcher1's Journal, 18 April 2022

196.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 63.33g | Prot: 69.36g | Carb: 211.52g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Orange Juice , Southern Home Shredded Mild Cheddar Natural Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Scrambled Egg . Dinner: Whole Milk, Mrs. Smith's Special Recipes Deep Dish Apple Pie, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Pineapple , Expo Fresh Strawberries , Pure Heart Seedless Watermelon. Snacks/Other: Frozen Italian Ice , Great Value Whole Milk, Great Value Raisin Bran Cereal, Brita Filtered Water. more...

3088 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Washing Dishes - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...