Weigh In record (no journal entry) for 12 July 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1589 kcal
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Fat: 44.80g | Prot: 65.82g | Carb: 256.12g.
Breakfast: Trader Joe's Soy Milk Creamer, Trader Joe's Sunflower Seed Butter, Trader Joe's Low Sodium Garden Patch Juice, Trader Joe's Whole Wheat Bagels . Lunch: Trader Joe's Sliced Lite Muenster Cheese, Flatout Flatbread Harvest Wheat, Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Organic Power of The Greens, Trader Joe's Sliced Black Olives, Tomatoes, Trader Joe's Aioli Garlic Mustard Sauce. Dinner: Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Gosling's Ginger Beer, Trader Joe's Organic Power of The Greens, Bananas, Pineapple, Grapes, Apple Juice. more...
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2441 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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