Weigh In record (no journal entry) for 12 July 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2009:
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1734 kcal
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Fat: 67.60g | Prot: 76.60g | Carb: 227.80g.
Breakfast: blueberries, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: celery, tzatziki creamy cucumber dip, romaine lettuce, light feta, roasted almonds, Wheat Thins Crackers - Original, grape tomatoes, radish, cucumber, carrot, cherries, dill. Dinner: broccoli, Half and Half, toffee crunch bar, shredded romano, olive oil, dreamfields spahetti, meatless meatballs. Snacks/Other: cherries. more...
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losing 3.5 lb a week
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