Weigh In record (no journal entry) for 12 July 2014
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155.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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779 kcal
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Fat: 40.38g | Prot: 79.12g | Carb: 25.52g.
Breakfast: Smithfield Honey Cured Boneless Ham, Scrambled Egg . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Onions . Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Skinny Cow Divine Filled Chocolates, Mission Pork Rinds. more...
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steady weight
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