Weigh In record (no journal entry) for 12 July 2014
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1040 kcal
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Fat: 7.50g | Prot: 81.00g | Carb: 163.00g.
Breakfast: Lemon Curf, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Almond Breeze Almondmilk Unsweetened Original. Lunch: Original English Muffins. Snacks/Other: Light fat free yogurt - key lime pie, Light Fat Free Yogurt Blueberry, Whey Protein Isolate - Dutch Chocolate. more...
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losing 2.1 lb a week
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