jadams's Journal, 12 July 2014

163.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 93.31g | Prot: 163.26g | Carb: 71.45g.   Breakfast: Dannon Light & Fit Greek - Raspberry. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Mushrooms, Sweet Onions, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Bonefish Grill Fried Calamari, Kroger Chicken Wing Drummettes, Heinz Light Ranch Dressing, Au Bon Pain Chicken Cobb with Avocado Salad. more...

2189 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...