Weigh In record (no journal entry) for 12 July 2014
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246.8 lb
Lost so far: 37.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2405 kcal
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Fat: 60.20g | Prot: 71.48g | Carb: 195.86g.
Breakfast: Oscar Mayer 98% Fat Free Bologna, Yoplait Light Fat Free Yogurt - Very Cherry, Coffee, Kroger Heavy Whipping Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Butter, Vita Egg Large Brown Grade AA Eggs, Yoder's Corn Meal Mush. Dinner: Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Beer. more...
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losing 3.3 lb a week
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