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16.49_16 Ramazan
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180.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1683 kcal
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Fat: 68.84g | Prot: 67.16g | Carb: 199.89g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek. Dinner: Ceviz, Hurma, Beyaz Ekmek, Kızarmış %100 Kepekli Ekmek, Mercimek Çorbası, Etli Ekmek. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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