Weigh In record (no journal entry) for 17 April 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1598 kcal
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Fat: 80.65g | Prot: 37.98g | Carb: 180.89g.
Breakfast: Brita Filtered Water, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) , Butter (Salted) , Toasted Raisin Bread. Dinner: Brita Filtered Water, Deviled Egg, Mushroom Gravy (Canned) , French's Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Coffee (Brewed From Grounds) , Mrs. Smith's Special Recipes Deep Dish Apple Pie, Brita Filtered Water. more...
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2819 kcal
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Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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