Weigh In record (no journal entry) for 12 July 2014
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1146 kcal
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Fat: 36.50g | Prot: 86.60g | Carb: 121.00g.
Breakfast: Garden of Life Raw Protein Vanilla, Aqua Vitea Ginger Kombucha, Deerfield Farms Raw Whole Milk. Lunch: Deerfield Farms Raw Whole Milk, Aqua Vitea Ginger Kombucha, Garden of Life Raw Protein Vanilla, Water . Dinner: Bob's Red Mill Chia Seed, Aqua Vitea Ginger Kombucha, Garden of Life Raw Protein Vanilla, Deerfield Farms Raw Whole Milk. Snacks/Other: Aqua Vitea Ginger Kombucha, Deerfield Farms Raw Whole Milk, GT's Organic Raw Gingerade Kombucha, Aqua Vitea Ginger Kombucha. more...
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losing 14.0 lb a week
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