|
Thank God its FRIDAY!!! Roller Derby tomorrow night Whoo Hoo can't wait to see the ladies back in action.
|
206.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
5129 kcal
|
Fat: 251.81g | Prot: 296.20g | Carb: 419.79g.
Breakfast: syrup, coffee, 100% Whey Protein Powder Gold Standard - Rocky Road, Medium Eggs. Lunch: Lean Cuisine Spaghetti with Meat Sauce, Classic Favorites Lasagna Florentine (Smart Ones) . Dinner: Ruby Tuesday Fresh Grilled Zucchini , Ruby Tuesday broccoli, Ruby Tuesday Baked potato, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs . Snacks/Other: Snickers Ice Cream (Breyers), Pepperjack Cheese, Old Wisconsin snack sticks, apple, Wasabi & Soy Sauce Almonds, Cadbury mini eggs, peanut butter, water, Casein Protein, Multivitamin. more...
|
|
3344 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|