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Pdover
Journal
29 Apr 11
Pdover's Journal, 29 April 2011
Pdover's Profile
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38.8%
155.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1728 kcal
Fat: 50.81g | Prot: 83.62g | Carb: 236.21g.
Breakfast:
Breakfast On The Go! - Nut Blend, Chocolate Milk Shake.
Lunch:
Oranges, chicken, ramie noodles, Meatless Spaghetti with Tomato Sauce.
Dinner:
Olive Oil, Salmon.
Snacks/Other:
Miniature Marshmallows, Lemon Bar.
more...
1823 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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