Weigh In record (no journal entry) for 16 April 2022
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176.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1847 kcal
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Fat: 37.17g | Prot: 102.18g | Carb: 327.94g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Ketchup, King Soopers Lite Wheat Bread, Egg White. Lunch: Quaker Rice Cakes - Caramel Corn, Egg White, Ketchup, King Soopers Lite Wheat Bread. Dinner: Grilled Chicken, Zucchini , Olive Garden Italian Salad Dressing. Snacks/Other: Great Value Whipped Cream Cheese Spread, King Soopers Lite Wheat Bread, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Blueberries, Kraft Cool Whip Lite. more...
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losing 4.4 lb a week
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