Weigh In record (no journal entry) for 29 April 2011
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188.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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3049 kcal
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Fat: 244.72g | Prot: 173.65g | Carb: 43.27g.
Breakfast: Brandon's Low Carb Blueberry Muffins, Butter , Bacon, Egg. Lunch: Dana's Pork Roast With Apricot Sauce. Dinner: Sirloin (10 oz), Blue Cheese Dressing, Tomatoes, Cheddar Cheese , Lettuce, Steamed Broccoli. Snacks/Other: Sunflower Seeds (Original), Mom's Stuffed Jalapenoss, Atkins Advantage Chocolate Royale Shake. more...
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gaining 2.1 lb a week
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