Weigh In record (no journal entry) for 16 April 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1272 kcal
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Fat: 40.97g | Prot: 89.93g | Carb: 151.84g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Cabbage, Light Mayonnaise, Muscle Milk Vanilla Creme Protein Shake (11 oz). Dinner: Garden of Eatin' Red Hot Blues Tortilla Chips, Smart Chicken Ground Chicken Breast. Snacks/Other: 1% Fat Milk, Corn Flakes, Peach, Apples, Muscle Milk Vanilla Creme Protein Shake (11 oz), Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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steady weight
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