Weigh In record (no journal entry) for 16 April 2022
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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455 kcal
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Fat: 14.70g | Prot: 27.90g | Carb: 51.34g.
Breakfast: Russian Cheese Casserole. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 0.3 lb a week
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