Weigh In record (no journal entry) for 28 April 2011
|
207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
2041 kcal
|
Fat: 86.06g | Prot: 93.43g | Carb: 232.16g.
Breakfast: Honey, Bananas, Honey, Milk (Nonfat). Lunch: Red Potatoes (Flesh and Skin), Fresh Ham, Butter, Nonfat Blueberry Greek Yogurt, Broccoli, Whole Wheat Rolls. Dinner: Bananas, Pears (Solids and Liquids, Light Syrup Pack, Canned), Reduced Fat Breakfast Sausage, Cheddar Cheese, Egg, Flour Tortillas. Snacks/Other: Peanut Butter Egg, York Peppermint Patty (Fun Size), Almonds. more...
|
|
2293 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|