Weigh In record (no journal entry) for 11 July 2014
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2063 kcal
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Fat: 74.02g | Prot: 76.23g | Carb: 259.88g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Ralphs Pork and Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheese Sauce, Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Grape Crystal Light Energy. Snacks/Other: Ferrara Pan Lemonhead Candy, Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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steady weight
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clydebrown's weight history
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