Weigh In record (no journal entry) for 11 July 2014
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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230 kcal
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Fat: 3.23g | Prot: 19.36g | Carb: 29.81g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Apples, John Soules Foods Chicken Breast Fajitas. more...
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losing 14.0 lb a week
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