tusharverma's Journal, 11 July 2014

197.5 lb Lost so far: 4.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 27.03g | Prot: 37.02g | Carb: 220.92g.   Lunch: Egg, Butter Chicken, White Rice. Dinner: Watermelon. Snacks/Other: Calpis Calpico Mango, Figamajigs Chocolate Covered Fig Candy. more...

3222 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...