Weigh In record (no journal entry) for 15 April 2022
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1317 kcal
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Fat: 42.00g | Prot: 75.17g | Carb: 93.93g.
Breakfast: Brita Filtered Water, Onions , Red Tomatoes , Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Pork Sausage Patty or Link, Scrambled Egg , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Brita Filtered Water. Dinner: Brita Filtered Water, Margarita, Iceberg Lettuce (Includes Crisphead Types) , Fresh & Easy Pico De Gallo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Iberia Yellow Rice Spanish Style, Skinless Chicken Breast, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Brita Filtered Water. more...
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2517 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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