Qua83's Journal, 04 March 2021

258.7 lb Lost so far: 0 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 32.57g | Prot: 44.25g | Carb: 169.20g.   Breakfast: Off the Eaten Path Spicy Cheddar Veggie Puffs, Activia Light Strawberry Yogurt, Kale , BioOptimal Collagen Powder, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Apples , Great Value Frozen Tropical Fruit Mix, Ensure Original Nutrition Shake, Planters NUT-rition Wholesome Nut Mix. Dinner: Red Sweet Pepper, Red Potatoes (Flesh and Skin) , Cooked Kale (from Fresh). Snacks/Other: Bai Bubbles. more...

4214 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...