Weigh In record (no journal entry) for 15 April 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1228 kcal
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Fat: 46.58g | Prot: 95.89g | Carb: 120.50g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Muscle Milk Vanilla Creme Protein Shake (11 oz). Dinner: Chicken Thigh, Beets. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Apples, Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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