raniendu's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

193.3 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

2215 kcal

Fat: 75.30g | Prot: 118.99g | Carb: 267.62g. Breakfast: Coffee with Milk and Sugar, Chicken Sandwich with Spread. Lunch: Coffee with Milk and Sugar, Chicken Curry, Coca-Cola Diet Coca-Cola, Indian Flatbread Naan. Dinner: Roti, Chicken Curry. more...

2367 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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raniendu's Journal, 11 July 2014

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