Weigh In record (no journal entry) for 10 July 2014
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141.6 lb
Lost so far: 138.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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1638 kcal
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Fat: 53.92g | Prot: 99.21g | Carb: 187.74g.
Breakfast: Penne, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese. Lunch: Chocolate Cupcake, Schwan's Mini Cheesecake Bites, Sara Lee Strawberry Cheesecake Bites, Cherry Tomatoes, Baby Carrots, Broccoli, Lasagna with Meat, Meatballs with Sauce (Mixture). Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Jack links JACK LINK KIPPERED BEEF STEAK NUGGETS. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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