Ron_'s Journal, 14 April 2022

270.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 76.76g | Prot: 71.80g | Carb: 57.82g.   Breakfast: Extra Virgin Olive Oil, Universal Nutrition 100% Beef Aminos, Great Value Hard Boiled Eggs. Dinner: Chicken Thigh, Great Value Beef Broth , Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ramen Express By Chef Woo Chicken Flavor Ramen. Snacks/Other: Sweet Potato, Peanuts in Shell (Shell Not Eaten). more...

1278 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...