Weigh In record (no journal entry) for 14 April 2022
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224.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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325 kcal
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Fat: 11.65g | Prot: 30.84g | Carb: 22.26g.
Lunch: Carne Moída Refogada, Batata Inglesa Cozida. more...
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gaining 0.8 lb a week
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