bama66's Journal, 28 April 2011

bama66's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2011

174.0 lb Lost so far: 11.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

460 kcal

Fat: 7.50g | Prot: 19.50g | Carb: 79.00g. Lunch: Lemon Herb Chicken. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 25 minutes. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

bama66's weight history

view complete history

bama66's Journal, 28 April 2011

Submit a Comment

Other Related Links

Members

bama66's weight history