Weigh In record (no journal entry) for 14 April 2022
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2022:
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1114 kcal
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Fat: 76.10g | Prot: 85.72g | Carb: 24.11g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Celery, Publix Red Bell Pepper, Radishes, Boiled Egg. Dinner: Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. more...
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losing 5.6 lb a week
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