Johanne's Journal, 14 April 2022

219.0 lb Lost so far: 60.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 57.20g | Prot: 43.16g | Carb: 264.74g.   Breakfast: Really Raw Honey Raw Honey, Smucker's Natural Creamy Peanut Butter, Sam's Choice Multigrain Gluten Free Bread, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo, Tomatoes. Dinner: Grits, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...