Weigh In record (no journal entry) for 11 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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1887 kcal
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Fat: 65.49g | Prot: 82.16g | Carb: 237.14g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, peach, ground flax, steel cut oats. Lunch: Wheat Thins Crackers - Original, cherries, tzatziki creamy cucumber dip, romaine lettuce, light feta, roasted almonds, grape tomatoes, radish, cucumber, carrot, dill. Dinner: Buttercrunch Mania Frozen Yogurt, zucchini, Turkey Club Wrap. Snacks/Other: Sugar Free Orange Jello, fat free whipped topping, half and half, cherries. more...
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gaining 10.5 lb a week
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