Weigh In record (no journal entry) for 14 April 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1214 kcal
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Fat: 39.93g | Prot: 94.35g | Carb: 134.15g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Light Mayonnaise, Cabbage, Prego Traditional Spaghetti Sauce, Smart Chicken Ground Chicken Breast, Olive Oil, Zucchini. Dinner: Hidden Valley Light Ranch Salad Dressing, Beets, Smart Chicken Ground Chicken Breast. Snacks/Other: Apples, Cheesecake, Great Value Light Greek Nonfat Yogurt Vanilla, Pringles Original Potato Crisps, Slim-Fast Advanced Nutrition Smoothie Powder, Pringles Original Potato Crisps, Pure Heart Seedless Watermelon, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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steady weight
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