br_e_co's Journal, 14 April 2022

159.8 lb Lost so far: 20.2 lb.    Still to go: 2.8 lb.    Diet followed N/A.

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1572 kcal

Fat: 96.12g | Prot: 77.19g | Carb: 110.32g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Nachos with Beef and Cheese, Apples, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Trader Joe's Bamba Peanut Snacks, Natural Vitality Calm Gummies. more...

2501 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Elliptical - 20 minutes, Desk Work - 9 hours. more...