Weigh In record (no journal entry) for 10 July 2014
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316.4 lb
Lost so far: 26.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1355 kcal
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Fat: 36.89g | Prot: 65.79g | Carb: 219.45g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Sun Chips Original, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Strawberry Yogurt, V8 V-Fusion Light Strawberry Banana, Smart Ones Bistro Selections Roast Beef in Gravy. Dinner: Sun Chips Original, Oscar Mayer Oven Roasted Homestyle White Chicken, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Trader Joe's BBQ Shredded Pork. more...
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losing 4.2 lb a week
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