Weigh In record (no journal entry) for 14 April 2022
|
207.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
2280 kcal
|
Fat: 93.04g | Prot: 77.10g | Carb: 261.26g.
Breakfast: Bodymass Protein Bar Caramel Cookie. Lunch: Nobis Müslibrötchen, Kürbiskernbrötchen, Vom Land Sommerblüten Honig, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Goldessa Balance, Chef Select Thunfischsalat, Chef Select Hummus Getrocknete Tomate. Dinner: Flammkuchen, Parfait, Griechischer Salat, Beck's Green Lemon. Snacks/Other: Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
|
|
2437 kcal
|
Activities & Exercise:
Sonstiges - 2 hours, Sleeping - 7 hours and 41 minutes, Resting - 14 hours and 19 minutes. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|