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aaaah, I always gain weight when my dad comes for a visit :D
his cooking is too good, I don't regret one bit I ate almost half a duck and 4 bowls of potato dumplings with saurkraut. Back to tracking I go
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2014:
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2695 kcal
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Fat: 141.71g | Prot: 103.43g | Carb: 269.67g.
Breakfast: Metabolic Research Center Double Chocolate Wafer Bar, Whole Milk. Lunch: Little Caesars Buttery Garlic Dip, Apple Juice (Frozen Concentrate, Diluted with Water), Hostess Chocolate Chip Mini Muffins, Kirkwood Chicken Rings, Keebler Sugar Cones, French Vanilla Ice Creams (Soft Serve). Dinner: Whole Milk, Hershey's Milk Chocolate Bar (Snack Size), Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Cream (Half & Half), Metabolic Research Center Double Chocolate Wafer Bar. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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