ChrisSpark's Journal, 10 July 2014

252.8 lb Lost so far: 2.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 68.52g | Prot: 55.94g | Carb: 186.07g.   Breakfast: Country Harvest Raisin Cinnamon Bagel, Milk (1% Lowfat with Added Vitamin A), Kraft Smooth Peanut Butter. Dinner: McDonald's McFlurry with Reese's (Snack Size), Hamburger on Bun. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Betty Crocker Zucchini Bread. more...

3395 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...