Weigh In record (no journal entry) for 10 July 2014
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294.8 lb
Lost so far: 0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1472 kcal
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Fat: 81.37g | Prot: 66.33g | Carb: 125.52g.
Breakfast: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina, Grapefruit (Pink and Red). Lunch: Pure Hawaiian Spirulina, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Grey Poupon Dijon Mustard, Mayonnaise, Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Macaroni or Noodles with Cheese, Chicken Thigh (Skin Eaten), Granola, Hummus, Peanut Butter, Pure Hawaiian Spirulina. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Spectrum Chia Seeds, Strawberries, Walnut Oil. more...
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gaining 8.4 lb a week
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