chuck2004's Journal, 10 July 2014

172.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 55.36g | Prot: 81.14g | Carb: 228.99g.   Breakfast: Great Value Crunchy Honey Oats with Almonds, Bananas , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Nabisco Triscuit Crackers Original, Denny's Sliced Tomatoes (3 Slices), Kroger Chicken Salad, Spaghetti with Meat Sauce (Entree) , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Hanover Chick Peas, Brown Rice, Nabisco Triscuit Crackers Original, Publix Pimento Cheese Spread, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese (Lowfat 2% Milkfat) . more...

2314 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...