Weigh In record (no journal entry) for 28 April 2011
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142.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1167 kcal
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Fat: 18.37g | Prot: 65.84g | Carb: 192.48g.
Breakfast: strawberry jelly, Whole Wheat Toast (2 Slices), cottage cheese, salsa, egg beaters, fat free american cheese. Lunch: strawberrie, whole wheat bread, apple, chobani greek yogurt plain non-fat, grapes. more...
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gaining 3.5 lb a week
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Julie Hicks's weight history
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