Weigh In record (no journal entry) for 28 April 2011
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207.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2011:
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2175 kcal
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Fat: 64.28g | Prot: 237.10g | Carb: 154.45g.
Breakfast: Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road, egg whites, coffee. Lunch: brown rice, Kroger Carb Master Raspberry Yogurt, chicken breast. Dinner: potato, bison. Snacks/Other: Multivitamin, Casein Protein, 100% Whey Protein Powder, Brown Rice Cakes, water, banana, peanut butter. more...
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3377 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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