Weigh In record (no journal entry) for 13 April 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2210 kcal
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Fat: 68.45g | Prot: 55.68g | Carb: 371.78g.
Breakfast: Bananas, Blueberries, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Brown Sugar, Cinnamon. Lunch: Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Navels Oranges, BelGioioso Aged Asiago Cheese, Egg Noodles (Enriched, Cooked), Hunt's Traditional Tomato Sauce, Frito-Lay Crunchy Cheetos. more...
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steady weight
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