Kokum's Journal, 10 July 2014

Need to work harder at losing the weight I gained over the winter. I have a trip coming up this winter and want to lose 12 lbs.

182.4 lb Lost so far: 37.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 33.96g | Prot: 55.59g | Carb: 130.43g.   Breakfast: Raspberries, Special K, 1% Fat Milk, Strawberries. Lunch: Coconut Water (Canned or Bottled), Raspberries, Mangos, Biochem Sports 100% Vegan Protein, Strawberries, Blueberries. Dinner: Ruby Tuesday Grilled Chicken Wrap, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...

3692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...