Weigh In record (no journal entry) for 13 April 2022
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117.5 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1771 kcal
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Fat: 77.07g | Prot: 45.24g | Carb: 214.06g.
Breakfast: Bäckerkrönung Weizenbrötchen, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Apfelkuchen, Schlagsahne, Bratensoße, Gut Ponholz Frische Grobe Bratwurst, Kartoffelpüree, Rotkohl. Dinner: Äpfel, Mischkornbrot, Käse, Butter, Glühwein. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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steady weight
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