Weigh In record (no journal entry) for 28 April 2011
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1481 kcal
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Fat: 85.62g | Prot: 67.86g | Carb: 29.95g.
Breakfast: Cheddar Cheese . Lunch: Parmesan Grated Cheese, Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Caesar Salad Dressing , Grilled Chicken. Dinner: Pinot Noir Wine, Parmesan Cheese (Grated), Zucchini (with Salt, Drained, Cooked, Boiled), Shredded Monterey Jack Cheese, Sour Cream, Medium Salsa, 30% Less Sodium Taco Seasoning Mix, Grilled Chicken. more...
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gaining 3.5 lb a week
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