Weigh In record (no journal entry) for 28 April 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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1783 kcal
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Fat: 37.07g | Prot: 173.61g | Carb: 217.98g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: myoplex, Carrots, cantaloupe, Hard-Boiled Egg, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate (EAS), Multigrain Bread, Deli Style Shaved Smoked Ham, fat free milk. more...
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losing 6.3 lb a week
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tudela's weight history
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