Weigh In record (no journal entry) for 13 April 2022
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224.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1096 kcal
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Fat: 69.55g | Prot: 50.88g | Carb: 82.89g.
Breakfast: Bacon and three cheese bites, Organic Valley Organic Half & Half, Coffee. Lunch: Grassland Whipped Salted Butter, Panera Bread French Baguette, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Atkins Endulge Lemon Tart. more...
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gaining 1.2 lb a week
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